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This comprehensive guide introduces Body-Mind Centering, the internationally recognized field pioneered by dancer and occupational therapist Bonnie Bainbridge Cohen. Devoting thirty-five years to a systematic investigation of the relations between bodily experience and the anatomical maps of science, Bainbridge Cohen independently discovered many of the principles that underlie Feldenkrais work, cranial osteopathy, Rolfing, dance therapy, and Zero Balancing. Experienced BMC practitioner Linda Hartley demonstrates the basic philosophy and key elements of Body-Mind Centering. Drawing on animal and infant movements, she takes readers through the wondrous realms of Bainbridge Cohen's pantheon--from the 'minds' of the skeletal and muscular systems to the quite different inner lives of digestive, lymphatic, urinary, respiratory, vocal, circulatory, endocrine, and reproductive organs. Her choreography ultimately brings us into the states of consciousness of skins, cells, blood, fat, cerebrospinal fluid, nervous system, and brain. Hartley's explorations of the images, feelings, sensations, and intuitions of the diverse organs and cells lead to exercises that gently guide students in ways of discovering and integrating their bodies' multidimensional aspects.

The Healthy Coconut is a simple guide to incorporating the amazing benefits of coconut into your daily lifestyle. The Healthy Coconut features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition. This book will show you how to use coconut, both internally and externally, to receive maximum health and beauty benefits, and toxin free-living. Just one scoop of virgin coconut oil delivers a wide-range of healing properties. Produced in its most natural state, coconut oil will benefit you, your children and your pets. Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, this book is your Psalms for Praying: An Invitation to Wholeness pdf one-stop coconut bible!   The amazing photography in this book will grab readers from the first page and keep them turning for more. Covering all aspects of trains from how they go, to who rides, who drives, and all of the various architecture of a train system, this book's photographs and text work together seamlessly to introduce new vocabulary and help decode the words in context to build confidence for more reading success.

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Author: Linda Hartley
Number of Pages: 350 pages
Published Date: 17 Oct 1995
Publisher: North Atlantic Books,U.S.
Publication Country: Berkeley, CA, United States
Language: English
ISBN: 9781556431746
Download Link: Click Here
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